Equip On Your Own With Functional Self-Defense Strategies, Customized To Suit Varied Situations, And Boost Your Self-Confidence In Securing Yourself
Material Writer-Ashworth TerkildsenEncourage yourself with martial arts and self-defense methods. Boost physical and psychological strength with invaluable skills for personal security. Enhanced health and fitness, focus, and confidence prepare you for any type of scenario. Methods like understanding, confidence, and regulated breathing show essent